Weigh In record (no journal entry) for 11 January 2014
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193.0 lb
Lost so far: 7.0 lb.
Still to go: 23.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 January 2014:
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515 kcal
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Fat: 16.00g | Prot: 40.00g | Carb: 62.00g.
Breakfast: Medifast Chocolate Chip Pancakes. Lunch: Hannah Tzatziki Yogurt Dip Greek Style, Fresh Express Sweet Butter Tender Lettuce Mix, Medifast Maryland Crab Soup. Snacks/Other: Kirkland Signature Rice Crackers with Nuts, Medifast Peanut Butter Crunch Bar. more...
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steady weight
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