Holidays definitely took a toll! Back on track.
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152.2 lb
Lost so far: 0.8 lb.
Still to go: 9.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 January 2011:
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1318 kcal
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Fat: 46.99g | Prot: 151.18g | Carb: 43.05g.
Breakfast: Light String Cheese, egg whites. Lunch: Fresh Made Salsa, Jason's Deli Lunch Salad, Shredded Cheddar, Low Fat Ranch Dressing. Dinner: Daisy Light Sour Cream, Radishes, Bell Pepper, romaine lettuce, Naturally Fresh Lite Ranch, Cabot 75% RF Cheddar. Snacks/Other: Light String Cheese, Kraft 2% Cheese Singles, Chicken Breast. more...
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2392 kcal
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Activities & Exercise:
Sitting - 4 hours, Desk Work - 9 hours, Driving - 1 hour, Standing - 3 hours, Sleeping - 7 hours. more...
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gaining 0.4 lb a week
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Comments
Good for you!! Have a healthy week...
13 Jan 11 by member: thecoach
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