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ShellyT77
Journal
15 Jan 09
ShellyT77's Journal, 15 January 2009
ShellyT77's Profile
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Weigh In record (no journal entry) for 15 January 2009
138.8 lb
Lost so far:
10.2 lb
.
Still to go:
13.8 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 15 January 2009:
976 kcal
Fat: 28.62g | Prot: 45.71g | Carb: 134.74g.
Breakfast:
coffee, hazelnut creamer.
Lunch:
Chicken Parmesan.
Dinner:
Pinto Beans, 6.5" Flour Tortillas, Flame Grilled Chicken Leg, el pollo loco Rice.
Snacks/Other:
water, weight watchers lemon cake.
more...
2065 kcal
Activities & Exercise:
Housework - 1 hour and 30 minutes, Desk Work - 8 hours and 45 minutes, Driving - 2 hours and 20 minutes, Resting - 3 hours and 25 minutes, Sleeping - 8 hours.
more...
losing 1.9 lb a week
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