BLACKMASK763's Journal, 11 January 2014

294.0 lb Lost so far: 0 lb.    Still to go: 19.0 lb.    Diet followed N/A.

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2861 kcal

Fat: 87.24g | Prot: 149.09g | Carb: 339.54g.   Breakfast: GNC Mega Men Maximum Nutrition, Kroger Lowfat 1% Milk, Blueberries, Bananas, Oatmeal. Lunch: Gatorade Thirst Quencher Fruit Punch (Bottle), Kettle Brand Organic Lightly Salted Potato Chips, Francisco International Extra Sourdough Bread, Jason's Deli Tomato Slice, Boar's Head Swiss Cheese, Boar's Head Lower Sodium Turkey Breast, Kraft Mayonnaise. Dinner: Kroger Grated Parmesan Cheese, Spaghetti/Marinara Pasta Sauce, Spaghetti, Ground Beef (95% Lean / 5% Fat), Olive Oil, Light Beer. Snacks/Other: Fireball Cinnamon Whiskey, Equal Exchange Organic Hot Cocoa, Celery, Grapes (American Type, Slip Skin), Strawberries, 1% Fat Milk, Designer Whey Strawberry Protein Powder, Hershey's Special Dark Chocolate. more...

3669 kcal

Activities & Exercise: Walking (brisk) - 4/mph - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...