Weigh In record (no journal entry) for 10 January 2014
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146.4 lb
Lost so far: 15.6 lb.
Still to go: 12.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 January 2014:
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518 kcal
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Fat: 16.78g | Prot: 47.46g | Carb: 53.80g.
Breakfast: Thomas' Double Fiber Honey Wheat English Muffins, Coca-Cola Diet Coke, Butter. Lunch: Chipotle Mexican Grill Chicken Salad. more...
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losing 2.3 lb a week
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runnerchick's weight history
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