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Went to doctor today for the yearly. Their scales weigh me 7 pounds heavier than mine. So, I have lost the 5-6 pounds I gained over X-mas! Going to record my new weight, even though I haven't weighed at home. Been eating good and walking/jogging on the boring treadmill so it's paying off.
Diet Calendar Entry for 10 January 2014:
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1121 kcal
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Fat: 46.94g | Prot: 65.87g | Carb: 119.23g.
Breakfast: Kraft Natural Shredded 2% Milk Reduced Fat Mozzarella Cheese, Egg Beaters All Natural 100% Egg Whites, Coffee, Nestle Sugar Free Vanilla Caramel Creamer. Lunch: Bacon (Cured, Microwaved, Cooked), TenderBird Boneless Skinless Tenderloins, Kroger Zesty Italian Dressing, Broccoli. Dinner: Marie's Homestyle Ranch Dip, Broccoli Flower Clusters. Snacks/Other: Fibersure Fiber Supplement, Weight Watchers Chocolate Creme Cake, Starbucks Nonfat Hot Chocolate (Tall). more...
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