Weigh In record (no journal entry) for 17 December 2020
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247.0 lb
Lost so far: 13.0 lb.
Still to go: 27.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 December 2020:
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192 kcal
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Fat: 7.63g | Prot: 26.55g | Carb: 7.59g.
Snacks/Other: Optimum Nutrition 100% Whey Protein, Blue Diamond Natural Oven Roasted Almonds - Dark Chocolate. more...
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losing 12.6 lb a week
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spex2001's weight history
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