tharding's Journal, 03 January 2011

160.0 lb Lost so far: 42.0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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1301 kcal

Fat: 60.88g | Prot: 36.51g | Carb: 153.83g.   Lunch: beef soup. Dinner: sausages bites, Beef Noodle Soup. Snacks/Other: cheese cake, popcorn, candy cane, aero bar. more...

2318 kcal

Activities & Exercise: sliding - 30 minutes, Housework - 1 hour, Standing - 2 hours, Resting - 10 hours and 30 minutes, Sleeping - 8 hours, Sitting - 2 hours. more...