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OK every year I jump both feet in and the change is to much for me. I fail. I hate failing, seems to drive me back to my baggage sitting by the fridge. I lost almost 5lbs since Jan 1. I have stopped eating deep fried food. I don't feel deprived and haven't starting exercising yet. Actually I have no energy. Think allergies or maybe I am sick. Who knows maybe my body is trying to get in my way. So guess this the beginning. During my process I want to get my mind healthy and my body.
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230.2 lb
Lost so far: 4.8 lb.
Still to go: 80.2 lb.
Diet followed poorly.
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Diet Calendar Entry for 03 January 2011:
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1285 kcal
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Fat: 48.61g | Prot: 42.64g | Carb: 178.88g.
Lunch: Arnold Palmer Lite Half Iced Tea & Half Lemonade, Thomas' Bagel Thins, bagel thin. Dinner: Frozen Orange Juice (Reconstituted with Water), Side Salad, Ranch Salad Dressing, Cheeseburger. Snacks/Other: 1% Fat Milk, Apple Strudel, Spinach and Artichoke Dip, Arnold Palmer Lite Half Iced Tea & Half Lemonade. more...
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losing 16.8 lb a week
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