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vvo
Journal
08 Jan 14
vvo's Journal, 08 January 2014
vvo's Profile
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Weigh In record (no journal entry) for 08 January 2014
195.0 lb
Lost so far:
5.0 lb
.
Still to go:
25.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 08 January 2014:
1260 kcal
Fat: 63.91g | Prot: 95.87g | Carb: 81.16g.
Breakfast:
Medifast Maple & Brown Sugar Oatmeal.
Lunch:
Medifast Cheese Pizza Bites, Medifast Lemon Meringue Crunch Bar.
Dinner:
Egg, Hannah Tzatziki Yogurt Dip Greek Style, Fresh Express Sweet Butter Tender Lettuce Mix.
Snacks/Other:
Kirkland Signature Rice Crackers with Nuts, Kirkland Signature Extra Fancy Mixed Nuts, Manitoba Harvest Hemp Hearts, Kirkland Signature Greek Yogurt.
more...
2155 kcal
Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours.
more...
gaining 0.4 lb a week
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