Weigh In record (no journal entry) for 12 December 2020
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205.0 lb
Lost so far: 19.8 lb.
Still to go: 24.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 December 2020:
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2787 kcal
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Fat: 100.36g | Prot: 221.67g | Carb: 205.65g.
Breakfast: Parmesan Cheese (Shredded), Lorenzo Fuldkorns spaghetti, Cucina Cucina Basilikum Pasta Sauce, Skim or Nonfat Milk (0.5% or Less Butterfat). Lunch: Hellmann's Real Mayonnaise, Tuna in Water (Canned). Dinner: Ground Beef (90% Lean / 10% Fat). Snacks/Other: Beck's Beer (Pilsner), Sierra Nevada Stout, Bananas, Date, BSN Syntha-6 Edge. more...
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gaining 0.1 lb a week
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