ManOfKnight's Journal, 08 January 2014

302.0 lb Lost so far: 0 lb.    Still to go: 117.0 lb.    Diet followed N/A.

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1193 kcal

Fat: 34.82g | Prot: 116.91g | Carb: 111.33g.   Breakfast: Rip It F-Bomb Sugar Free, Navels Oranges, Quaker Real Medleys - Blueberry Hazelnut Oatmeal. Lunch: Mountain Dew Diet Mountain Dew (20 oz Bottle), Smart Ones Classic Favorites Salisbury Steak. Snacks/Other: Monster Beverage Ultra Red, KFC Grilled Chicken Whole Wing, KFC Grilled Chicken Breast. more...

3706 kcal

Activities & Exercise: Exercise machine (moderate) - 22 minutes, Resting - 15 hours and 38 minutes, Sleeping - 8 hours. more...