My weight went up 0.8 pounds yesterday. I can only attribute it to weighing in two hours earlier than normal. We'll see how it goes tomorrow morning when I weigh in.
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216.0 lb
Lost so far: 10.2 lb.
Still to go: 26.0 lb.
Diet followed 100%.
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Diet Calendar Entry for 08 January 2014:
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1414 kcal
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Fat: 52.36g | Prot: 172.33g | Carb: 71.59g.
Breakfast: Coffee, Coffee-Mate French Vanilla Liquid Coffee Creamer, Water, Grapefruit (Pink and Red), Premier Nutrition High Protein Shake - Chocolate. Lunch: Premier Nutrition High Protein Shake - Chocolate. Dinner: Lamb or Mutton with Gravy (Mixture), Water, Lamb, Cooked Broccoli (Fat Not Added in Cooking), Taylor Farms Iceberg Lettuce, Wegmans Greek Feta Yogurt Dressing, Roma Tomatoes. Snacks/Other: Kirkland Signature VitaRain - Kiwi Strawberry, Kirkland Signature Bottled Water, Kirkland Signature Bottled Water, Kirkland Signature Bottled Water, Grapefruit (Pink and Red), Kirkland Signature VitaRain - Kiwi Strawberry, Kirkland Signature VitaRain - Kiwi Strawberry. more...
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gaining 5.6 lb a week
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