Weigh In record (no journal entry) for 02 January 2011
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209.0 lb
Lost so far: 0 lb.
Still to go: 59.0 lb.
Diet followed N/A.
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Diet Calendar Entries for 02 January 2011:
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2079 kcal
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Fat: 131.28g | Prot: 72.94g | Carb: 170.22g.
Breakfast: lite syrup, Gluten free blueberry waffles, splenda, Sugar Free French Vanilla Liquid Coffee Creamer, Coffee. Lunch: diet pepsi, can't believe it's not butter, onions, mushrooms, steak. Dinner: kirkland weight loss shake. Snacks/Other: Milk fat free, cashews. more...
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2713 kcal
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Activities & Exercise:
Sit ups - 1 hour and 10 minutes, Walking (slow) - 2/mph - 2 hours, Desk Work - 6 hours, Resting - 7 hours and 50 minutes, Sleeping - 7 hours. more...
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