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BodyTrace
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137.6 lb
Lost so far: 5.7 lb.
Still to go: 8.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 December 2020:
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970 kcal
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Fat: 30.00g | Prot: 66.23g | Carb: 117.13g.
Breakfast: Lipton Black Tea Bags, Sugar, Boiled Egg. Lunch: Pears , Grapes (Red or Green, European Type Varieties Such As Thompson Seedless) , Safeway Baby Carrots . Dinner: Publix Apple, Cheese, & Walnut Salad Kit, Beef T-Bone Steak (Trimmed to 0" Fat, Cooked, Broiled) , Cooked Salmon, Cooked Pumpkin. more...
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losing 1.5 lb a week
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