Weigh In record (no journal entry) for 08 December 2020
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149.8 lb
Lost so far: 75.3 lb.
Still to go: 9.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 December 2020:
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655 kcal
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Fat: 42.11g | Prot: 17.66g | Carb: 63.29g.
Breakfast: Quaker 100% Whole Grain Oatmeal, Coffee-Mate Original Liquid Coffee Creamer, Coffee (Brewed From Grounds) . Lunch: Keto Pint Mint Chip Ice Cream Bar, Cobb Salad with Dressing. Snacks/Other: Sugared or Glazed Doughnuts . more...
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gaining 0.5 lb a week
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