Weigh In record (no journal entry) for 05 December 2020
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149.6 lb
Lost so far: 75.5 lb.
Still to go: 9.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 December 2020:
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572 kcal
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Fat: 21.05g | Prot: 22.28g | Carb: 77.00g.
Breakfast: McDonald's Hash Brown, Minute Maid 100% Orange Juice, McDonald's Egg McMuffin, Coffee-Mate Original Liquid Coffee Creamer, Coffee (Brewed From Grounds) . more...
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losing 3.1 lb a week
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