Weigh In record (no journal entry) for 07 December 2020
|
252.2 lb
Lost so far: 7.8 lb.
Still to go: 32.2 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 07 December 2020:
|
290 kcal
|
Fat: 10.00g | Prot: 32.00g | Carb: 19.00g.
Snacks/Other: Optimum Nutrition Performance Whey 100% Isolate, Pop Secret Kettle Corn Popcorn. more...
|
gaining 2.3 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
spex2001's weight history
|