rtimis's Journal, 21 November 2010

231.0 lb Lost so far: 3.0 lb.    Still to go: 41.0 lb.    Diet followed reasonably well.

---

2105 kcal

Fat: 106.01g | Prot: 48.31g | Carb: 161.21g.   Breakfast: Creamy Salted Peanut Butter, Fresh Buttery Taste Spread, Plain British Muffins. Lunch: Spreadable Cheese - Garlic & Herbs, Triscuit Reduced Fat Crackers. Dinner: Fontiago Cheese, Zinfandel Wine, Grated Romano & Parmesan Cheese Blend, Syrah Wine. Snacks/Other: Original Fruit Skittles (Fun Size). more...

2669 kcal

Activities & Exercise: Housework - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...