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So for Christmas my mom got me a heart rate monitor and at first I was disappointed because I asked for a pedometer lol. BUT this thing is awesome! If its accurate that is. It is so motivational to look at it and see how many calories I am burning. I make sure to do a heart rate scan like every two minutes so my calorie burn is as accurate as possible. It started a little rough this morning with too big of a bowl of cereal and I certainly wasn't inspired to have a good diet day but a great work out changed that! I feel really good today and I know I can eat good the rest of the day. Also school will be starting back up again soon and I am taking a weightlifting class so hopefully that will help me stay on track too. I am so excited!
Diet Calendar Entries for 05 January 2014:
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1346 kcal
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Fat: 46.32g | Prot: 56.66g | Carb: 172.28g.
Breakfast: Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Kellogg's Special K Fruit & Yogurt Cereal. Lunch: Chicken Fried Rice, Oscar Mayer Deli Fresh Honey Ham, Hellmann's Mayonnaise with Extra Virgin Olive Oil, Ralphs Pepperjack Cheese, Rye Bread. Dinner: San-J Orange Sauce, Mahatma Jasmine Rice, Aidells Chicken Teriyaki Meatballs. more...
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3075 kcal
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Activities & Exercise:
Intervals on Treadmill - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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