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desheila
Journal
05 Jan 14
desheila's Journal, 05 January 2014
desheila's Profile
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Weigh In record (no journal entry) for 05 January 2014
112.4 lb
Lost so far:
118.6 lb
.
Still to go:
0 lb
.
Diet followed 100%.
Diet Calendar
Entries for 05 January 2014:
498 kcal
Fat: 13.40g | Prot: 19.01g | Carb: 69.71g.
Breakfast:
Vegetable Soup (Low Sodium, with Water), Boiled Egg, Tofu (Fuyu) (Salted and Fermented).
Lunch:
Duomix Vanilla, Dole Pineapple Snack Wedges.
Dinner:
Dole Pineapple Snack Wedges, Cabbage, Tofu (Fuyu) (with Calcium Sulfate, Salted and Fermented).
Snacks/Other:
Water.
more...
1510 kcal
Activities & Exercise:
Desk Work - 10 hours, Resting - 6 hours, Sleeping - 8 hours.
more...
gaining 0.2 lb a week
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