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desheila
desheila
Joined August 2012
Posts
71
Following
3
Followers
4
Weight History
Start Weight
231.0 lb
Lost so far:
18.3 lb
Current Weight
212.7 lb
Performance:
gaining 6.2 lb a week
Goal Weight
209.4 lb
Still to go:
3.3 lb
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desheila's Weight History
view desheila's complete history
Following
adnixon
last weighin:
gaining 0.0 lb a week
pam-u-la
last weighin:
gaining 0.2 lb a week
ppphhhttt
last weighin:
losing 1.2 lb a week
desheila's Cookbook
cals: 93kcal | fat: 3.50g | carbs: 11.87g | prot: 4.01g
Hummus
Garlic free and full of flavor.
cals: 51kcal | fat: 0.42g | carbs: 8.82g | prot: 3.78g
Black Bean Brownies
This recipe is just so good you would never think it's made with black beans.
cals: 147kcal | fat: 6.21g | carbs: 17.79g | prot: 4.48g
"Cookie Dough" Dip
Protein packed chickpea dip made into a sweet non-guilty treat.
cals: 156kcal | fat: 3.94g | carbs: 25.65g | prot: 4.39g
Carrot Cupcakes
Homemade protein carrot cupcakes.
cals: 100kcal | fat: 7.26g | carbs: 17.00g | prot: 3.92g
Chocolate Coconut Flour Donuts
Healthy donuts made with coconut flour and erythritol.
view complete cookbook
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desheila's Recent Food & Exercise
2,000 ml Water
1 serving Pocari Sweat Ion Supply Drink (Botol)
2 medium Telur Rebus
Walking (moderate) - 3/mph
Desk Work
Jumping Jacks (Star Jumps)
view diet calendar
desheila's Groups
30's with 10-25 lbs to Lose
30 somethings with 10-25 pounds to lose.
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