runnerchick's Journal, 04 January 2014

148.6 lb Lost so far: 13.4 lb.    Still to go: 14.6 lb.    Diet followed reasonably well.

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531 kcal

Fat: 17.08g | Prot: 24.73g | Carb: 78.99g.   Breakfast: Butter, english muffin fiber, Coca-Cola Diet Coke (Can). Lunch: 40% Reduced Fat Kettle Cooked Flash Baked Potato Chips, Fruit Cup (Large), Rouses Hot Dog Bun, Oscar Mayer Lean Beef Franks. Snacks/Other: Kroger Bottled Water. more...

2035 kcal

Activities & Exercise: Running - 6/mph - 37 minutes, Resting - 15 hours and 23 minutes, Sleeping - 8 hours. more...