Misshelle's Journal, 31 December 2010

So frustrated right now.

167.0 lb Lost so far: 7.0 lb.    Still to go: 27.0 lb.    Diet followed reasonably well.

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1243 kcal

Fat: 34.96g | Prot: 65.68g | Carb: 187.35g.   Breakfast: Peppermint (Mint), Fat Free Balsamic Vinaigrette, Carrots, Lettuce, Cashew Nuts. Lunch: Clif Bar - Crunchy Peanut Butter, Fruit Smoothie (made with Fruit or Fruit Juice only). Dinner: Clif Bar - Banana Nut Bread, Kielbasa. Snacks/Other: Dried Pumpkin and Squash Seed Kernels, Vegan Rice Protein. more...

1925 kcal

Activities & Exercise: Walking (slow) - 2/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...