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WOW day 10 and I am down 10 pounds. I have to pat myself on the back because I swas strick to the diet. Not cheating. I did get tired of fruit but I kept at it. I look forward to my knees feeling good again. Not only that, I have a cousin getting married in August on the beach and I don't want to be looking like a baby whate LOL
Diet Calendar Entry for 10 January 2009:
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449 kcal
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Fat: 1.57g | Prot: 6.71g | Carb: 114.45g.
Breakfast: banana. Lunch: grapefruit, banana. Dinner: banana, grapefruit. more...
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 Comments
Congrats on your loss! Doesn't it feel great, I just finished phase 1 also and loss nine pounds :)
13 Jan 09 by member: Mystic_Raye
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Congratulations your journal is inspiring. I start my fat smash diet on Friday and I'm definetly looking forward to dropping any weight during the first phase.
13 Jan 09 by member: kumani08
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