Weigh In record (no journal entry) for 30 December 2010
|
154.8 lb
Lost so far: 10.2 lb.
Still to go: 29.8 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 30 December 2010:
|
1170 kcal
|
Fat: 37.61g | Prot: 41.59g | Carb: 162.84g.
Breakfast: Instant Tofu Miso Soup, White Rice (Short-Grain, Cooked). Lunch: Vegetable Oil, Beef, Romaine Lettuce, Butter, Italian Bread. Snacks/Other: daifuku mochi kusa, Milk (2% Lowfat with Added Vitamin A), Granulated Sugar, Strawberries, C&W RED RASPBERRY PB, Plain Yogurt. more...
|
|
2090 kcal
|
Activities & Exercise:
Standing - 5 hours and 15 minutes, Resting - 9 hours and 45 minutes, Sleeping - 9 hours. more...
|
gaining 5.6 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Nami01's weight history
|