Weigh In record (no journal entry) for 28 November 2020
|
253.6 lb
Lost so far: 6.4 lb.
Still to go: 33.6 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 28 November 2020:
|
3248 kcal
|
Fat: 92.18g | Prot: 298.43g | Carb: 298.71g.
Breakfast: Egg, Japanese Sweet Potato. Dinner: White Cake with Icing (Home Recipe or Purchased), Brown Gravy, Green String Beans, Golden Corral Sweet Potato Casserole, Turkey Meat (Cooked, Roasted), White Cake with Icing (Home Recipe or Purchased), Brown Gravy, Green String Beans, Golden Corral Sweet Potato Casserole, Turkey Meat (Cooked, Roasted). more...
|
gaining 0.1 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
spex2001's weight history
|