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One handy tip that works for me is to enter food that I plan to eat ahead of time. This helps me to know what my calorie intake will be for the day TOTAL, before the day is through. If I feel I need to adjust I can do that on the fly. It also helps me to adhere to my daily diet plan. To me this helps lessen the chance that I may add extra calories by not knowing what I'm going to eat. I know that a lot of people (myself included) will "graze" if they aren't sure of what they want. If you plan ahead of time you can adjust to your moods. In fact if I know what I'm going to cook ahead of time I actually look forward to it. Just a little something that helps me!
Diet Calendar Entry for 29 December 2010:
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1365 kcal
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Fat: 35.75g | Prot: 92.17g | Carb: 203.86g.
Breakfast: oat revolution, Non-Dairy Creamer, coffee. Lunch: dried prunes, Nonfat Plain Yogurt, Sauerkraut, bread and butter pickle, brussels, olive oil, la tortilla factory, great value fat free turkey. Dinner: onion soup, hominy, tofu, la tortilla factory, onion, garlic. Snacks/Other: non dairy creamer, black tea, naturally more, banana. more...
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