Weigh In record (no journal entry) for 26 November 2020
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253.5 lb
Lost so far: 0 lb.
Still to go: 77.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 November 2020:
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230 kcal
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Fat: 16.35g | Prot: 11.05g | Carb: 11.71g.
Lunch: Carne de Vaca Moída (80% Magra / 20% de Gordura), Abóbora Cozida (de Abóbora Fresca). more...
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gaining 0.4 lb a week
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viniciusernandes's weight history
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