Weigh In record (no journal entry) for 29 December 2013
|
296.0 lb
Lost so far: 6.0 lb.
Still to go: 111.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 29 December 2013:
|
1072 kcal
|
Fat: 43.00g | Prot: 62.50g | Carb: 110.00g.
Lunch: Sara Lee Whole Grain White Bread, Great Eggs Large Egg Grade A. Dinner: Jif Extra Crunchy Peanut Butter, Sara Lee Whole Grain White Bread, Kraft Swiss Cheese Singles, Sara Lee Whole Grain White Bread, Egg Beaters All Natural 100% Egg Whites, hy-ver turkey bacon. Snacks/Other: Mountain Dew Diet Mountain Dew (20 oz Bottle), Mountain Dew KickStart Fruit Punch. more...
|
losing 0.6 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
ManOfKnight's weight history
|