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Well I have stayed under 1200 calories, and have done at least 30 mins. on the equipital each day. So I guess I need to work out more.
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192.6 lb
Lost so far: 2.4 lb.
Still to go: 42.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 27 December 2010:
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1079 kcal
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Fat: 48.77g | Prot: 59.20g | Carb: 135.31g.
Breakfast: french vanilla cream fat free, coffee, breakfast cookie, Blueberries. Lunch: blueberries, yoplait light, steamers healthy colors . Dinner: vegetables, 2 oz.ham. Snacks/Other: tea, roasted & salted pistachios, dove dark chocolate. more...
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2812 kcal
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Activities & Exercise:
Shopping - 30 minutes, Driving - 30 minutes, Desk Work - 1 hour, Standing - 1 hour, Housework - 1 hour, Sleeping - 8 hours, Resting - 11 hours and 30 minutes, Exercise machine (moderate) - 30 minutes. more...
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losing 0.8 lb a week
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