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"If it takes a lot of words to say what you have in mind, give it more thought." ~Dennis Roth
Today is a 5. Shake 1 done. Shake 2 at lunch. Possibly Shake 3 at supper. Christmas miracle: 230.8...actually weighed less than Monday. Got HungryGirl.com stuff for Christmas. Noticed a theme with gift exchange between husband and I - we are on the same page. Hallelujah!
Diet Calendar Entries for 26 December 2013:
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2083 kcal
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Fat: 53.37g | Prot: 82.50g | Carb: 356.92g.
Breakfast: Advocare Spark Energy Drink, Bananas, Blueberry Muffins (with Low Fat 2% Milk), Beachbody Shakeology - Greenberry, So Delicious Coconut Milk Unsweetened. Lunch: Beachbody Shakeology - Greenberry, Dasani Bottled Water (16.9 oz). Dinner: Chocolate Chip Cookies (Soft Type), Raisin Cookie, Spicy Tuna Rolls. Snacks/Other: Brandy, Eggnog, Sweet Potato Casserole with Marshmallow Topping, Cranberry Orange Relish, Taste of Inspirations Nonfat Greek Yogurt - Raspberry, Advocare Spark Energy Drink, Celery, Fiber One 90 Calorie Brownies - Chocolate Fudge. more...
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3045 kcal
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Activities & Exercise:
Desk Work - 9 hours, Sleeping - 8 hours, Resting - 7 hours. more...
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