Weigh In record (no journal entry) for 08 January 2009
|
221.8 lb
Lost so far: 0 lb.
Still to go: 46.8 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 08 January 2009:
|
134 kcal
|
Fat: 2.50g | Prot: 4.15g | Carb: 26.73g.
Breakfast: green tea. Lunch: water, soda crackers, vegetable soup. more...
|
losing 5.6 lb a week
|
|
Other Related Links
Members
|
Pollack's weight history
|