Weigh In record (no journal entry) for 25 December 2013
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185.0 lb
Lost so far: 80.0 lb.
Still to go: 20.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 25 December 2013:
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2928 kcal
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Fat: 110.23g | Prot: 135.46g | Carb: 352.92g.
Breakfast: Smoked or Cured Ham, Bell Peppers, Spinach, Kale, Cucumber (with Peel), Celery, Carrots, Broccoli, Tomatoes, Bell Peppers, Spinach, Kale, Cucumber (with Peel), Celery, Carrots, Broccoli, Tomatoes, Bell Peppers, Spinach, Kale, Cucumber (with Peel), Celery, Carrots, Broccoli, Tomatoes, Bell Peppers, Spinach, Kale, Cucumber (with Peel), Celery, Carrots, Broccoli, Tomatoes. Lunch: Keebler Sandies Pecan Shortbread Cookies, M&M's Red's Ultimate M&M's Cookies, Lettuce Salad with Assorted Vegetables, Dressing with Chicken or Turkey and Vegetables, Broccoli Casserole (Broccoli, Rice, Cheese and Mushroom Sauce). Dinner: Queso Fresco, Tambobamba Cuban Black Beans and Rice, Corn Tortilla. Snacks/Other: Kroger Carbmaster Nonfat Reduced Sugar Milk, Peanut Butter, Coconut Cake with Icing. more...
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3740 kcal
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Activities & Exercise:
Sitting - 6 hours, Running - 6/mph - 30 minutes, Running (jogging) - 5/mph - 1 hour, Housework - 2 hours, Driving - 1 hour, Sleeping - 8 hours, Resting - 5 hours and 15 minutes, Calisthenics (heavy, e.g. pushups) - 15 minutes. more...
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gaining 21.0 lb a week
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