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FourWheeldrive
Journal
24 Dec 13
FourWheeldrive's Journal, 24 December 2013
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Weigh In record (no journal entry) for 24 December 2013
235.0 lb
Lost so far:
17.0 lb
.
Still to go:
35.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 24 December 2013:
2398 kcal
Fat: 138.57g | Prot: 86.18g | Carb: 175.56g.
Breakfast:
Burman's Whipped Salad Dressing, Pork Chicken Bologna, Kraft Singles American Cheese Slices, Rye Bread.
Lunch:
Alfredo Sauce, Skinless Chicken Breast, Noodles.
Snacks/Other:
Coors Blue Moon Beer.
more...
3481 kcal
Activities & Exercise:
Sitting - 5 hours, Standing - 6 hours, Resting - 4 hours, Sleeping - 9 hours.
more...
steady weight
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FourWheeldrive's weight history
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