Weigh In record (no journal entry) for 23 December 2013
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122.1 lb
Lost so far: 12.3 lb.
Still to go: 0.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 December 2013:
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2023 kcal
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Fat: 54.94g | Prot: 232.10g | Carb: 190.04g.
Breakfast: Tonic Water, Light Mayonnaise, Pick n Pay Light Meat Shredded Tuna in Salt Water, Sugar, Apple Juice (Canned or Bottled), Canderel Sweetener Tablets, SPAR Fat Free Fresh Milk. Lunch: Lancewood Fat Free Smooth Cottage Cheese, Watermelon, Papayas, Chicken Breast Roll (Oven Roasted), Woolworths Moist Sliced Biltong. Snacks/Other: Passion-Fruit Juice (Yellow), Sugar, Chewing Gum (Sugarless). more...
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2082 kcal
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Activities & Exercise:
Housework - 4 hours, Walking (slow) - 2/mph - 10 minutes, Shopping - 20 minutes, Sitting - 50 minutes, Standing - 5 hours and 40 minutes, Sleeping - 8 hours, Resting - 5 hours. more...
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losing 2.3 lb a week
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