B.M.Silvester's Journal, 19 November 2020


Diet Calendar Entry for 19 November 2020:
2457 kcal Fat: 74.60g | Prot: 108.00g | Carb: 348.70g.   Breakfast: Monster Beverage Monster Energy. Lunch: Vegetable Oil, Subway 6" Double Turkey Breast & Ham, Subway Lettuce, Subway Onions, Subway Tomatoes. Dinner: Domino's Pizza 10" Hand Tossed Vegi Feast Pizza. Snacks/Other: Quaker Rice Cakes - Chocolate Crunch. more...

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