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Week two took a quick halt on the drop. I can only hope all the extra water has been lost and I am loosing straight fat now. None the less I’m going to start my day with keto coffee and try to keep the ball rolling.
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183.0 lb
Lost so far: 23.1 lb.
Still to go: 45.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 November 2020:
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891 kcal
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Fat: 74.20g | Prot: 41.98g | Carb: 18.25g.
Breakfast: Spectrum Organic Virgin Coconut Oil. Lunch: Green Giant Riced Cauliflower & Cheese Sauce, Cabbage , Broccoli , Tyson Foods Boneless Skinless Chicken Breasts. Dinner: Publix American Cheese Singles, Sugardale Pepperoni Slices, Ball Park Angus Beef Franks Original. more...
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losing 1.4 lb a week
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