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Completed week 1 of 28 day challenge exercises. In addition, I did 55 squats and held my plank for 55 seconds.
I haven't been following the eating plan or eating right. Today is the 1st day I make a commitment to eat right/ better for the next 28 days. Possibly use meals from eating plan and incorporate Soups and NutiBlasts.
Diet Calendar Entry for 20 December 2013:
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671 kcal
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Fat: 22.70g | Prot: 42.56g | Carb: 88.08g.
Lunch: Myogenix Pro Fiber, Roly Poly Broccoli Cheddar Soup (6 oz). Dinner: Myogenix Pro Fiber, Onions, Hunt's Organic Diced Tomatoes, Sour Cream, Borden Shredded Cheddar Cheese, Young Green Onions (Tops Only), Salsa, Turkey Meat. Snacks/Other: Nutra Summa Chocolate whey isolate, Myogenix Pro Fiber, Baby Carrots, Red Delicious Apples, Tangerine. more...
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