Weigh In record (no journal entry) for 07 January 2009
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222.6 lb
Lost so far: 0 lb.
Still to go: 47.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 January 2009:
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159 kcal
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Fat: 1.10g | Prot: 3.30g | Carb: 37.27g.
Breakfast: mandarin orange, green tea. Lunch: soda crackers, vegetable soup. more...
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losing 5.6 lb a week
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Pollack's weight history
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