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Every little bit counts!
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374.8 lb
Lost so far: 49.2 lb.
Still to go: 124.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 December 2010:
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1269 kcal
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Fat: 30.16g | Prot: 67.51g | Carb: 191.75g.
Breakfast: banana, Non-Dairy Creamer, oat revolution. Lunch: dried prunes, bread and butter pickle, Sauerkraut, flatout, great value fat free turkey, baby spinach. Dinner: balsamic vinegar, garlic, onion, Italian Style Baked Tofu. Snacks/Other: non dairy creamer, naturally more, banana. more...
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losing 2.2 lb a week
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