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I am very frustrated this morning. My weight is going up this week for some reason. I have been good on my diet - sticking within my points - and yet each day my scale is showing a higher number than the day before. I know I don't weigh in until Friday but at this rate it is going to be devastating.
I think it might be because of this medicine my doctor has me on, "hopefully". I am going back to him today and hopefully he will take me off of it.
I had thought it was because I wasn't getting enough water. But I drank all my water yesterday and it still went up again.
I know this is the cycle of weight loss. I don't mind to get stuck and the numbers not move much, but I HATE when the numbers are going up and I have been doing well.
Ok, I have my vent out, I feel better.
Diet Calendar Entries for 06 January 2009:
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1090 kcal
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Fat: 39.62g | Prot: 42.96g | Carb: 146.43g.
Breakfast: milk 2%, Special K red berries, hazelnut creamer, coffee. Dinner: Chicken Parmigiana & Penne. Snacks/Other: asteroids 100, hostess 100 calorie strawberry. more...
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2002 kcal
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Activities & Exercise:
Sitting - 3 hours and 30 minutes, Desk Work - 4 hours, Housework - 2 hours, Resting - 7 hours, Sleeping - 7 hours and 30 minutes. more...
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