Weigh In record (no journal entry) for 15 December 2013
|
138.8 lb
Lost so far: 8.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 15 December 2013:
|
2944 kcal
|
Fat: 91.93g | Prot: 199.01g | Carb: 234.33g.
Breakfast: Milk (Nonfat), Pure Protein 100% Whey Protein - Frosty Chocolate. Lunch: Sliced Ham (Regular, Approx. 11% Fat), Egg, Plain Waffle. Dinner: Pork Stir Fry, Shrimp, Birds Eye Stir-fry Vegetables, Chicken Stir Fry, Lamb Roast, Duck Meat, White Rice, Zoup! Sesame Noodle Bowl, Fried Battered Fish. Snacks/Other: Beer, Eating Right Chicken with Peanut Sauce, Gala Apples, MetraGenix 2:1 Protein Bars - Cookies and Cream. more...
|
|
2175 kcal
|
Activities & Exercise:
Weight Training (moderate) - 1 hour, Sleeping - 7 hours, Resting - 14 hours, Walking (moderate) - 3/mph - 2 hours. more...
|
losing 15.4 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Siegels's weight history
|