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aleshia76
Journal
21 Dec 10
aleshia76's Journal, 21 December 2010
aleshia76's Profile
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Weigh In record (no journal entry) for 21 December 2010
149.5 lb
Lost so far:
0 lb
.
Still to go:
14.5 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 21 December 2010:
1245 kcal
Fat: 54.45g | Prot: 49.80g | Carb: 141.00g.
Breakfast:
Hazelnut Creamer.
Lunch:
Munchies Cheese Fix Snack Mix (Family Size), American Cheese Singles, Deli Select Club Sandwich - Oven Roasted Turkey Breast, Real Mayonnaise, Dutch Country Honey Cracked Wheat Bread.
Dinner:
Water (Bottled), Lasagna with Meat.
Snacks/Other:
Peanut Butter Cookies.
more...
2051 kcal
Activities & Exercise:
Housework - 1 hour, Driving - 1 hour, Desk Work - 7 hours, Resting - 7 hours, Sleeping - 8 hours.
more...
gaining 0.6 lb a week
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