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Ate a large well balanced breakfast in hopes of sustaining energy until my doctors appointment. I know that people fast all the time but I am not a fan of the idea at all. 26 weeks of 6-8 meals per day and all the sudden I'm basically stuck starving myself for 9 hours just for a blood test. I know for a fact I am going to be very very hungry all day starting very soon.
This is going to ruin my high volume chest/triceps day too, which is what I am most upset about.
Diet Calendar Entries for 13 December 2013:
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1341 kcal
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Fat: 36.31g | Prot: 149.90g | Carb: 104.87g.
Breakfast: Quaker 100% Whole Grain Oatmeal, Benefiber Fiber Supplement, 2% Fat Milk, Dymatize Nutrition Elite Gourmet Protein - Cookies and Cream, Egg (Whole). Dinner: MET-Rx Big 100 - Peanut Butter Pretzel. Snacks/Other: Benefiber Fiber Supplement, Dymatize Nutrition ISO 100 Hydrolyzed 100% Whey Protein Isolate - Gourmet Chocolate. more...
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3040 kcal
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Activities & Exercise:
Weight Training (moderate) - 1 hour, Calisthenics (heavy, e.g. pushups) - 30 minutes, Resting - 10 hours, Sleeping - 5 hours and 30 minutes, Desk Work - 6 hours and 30 minutes, Walking (moderate) - 3/mph - 30 minutes. more...
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