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Oh, today I am soooo hungry! This is what happens, I start fine and then hunger creeps in. But I am aware of it and am trying to focus on losing weight. I say to myself, "If I choose to eat this, I will not lose the weight that I really really say I want to lose." Ideally I would go out and exercise and do something to distract myself, but I am at work at a computer and it is too easy to focus on my hunger!!
Diet Calendar Entries for 12 December 2013:
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1991 kcal
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Fat: 69.87g | Prot: 93.07g | Carb: 242.21g.
Breakfast: Silk Light Original Soymilk, Kellogg's All-Bran Plus, Slim-Fast Shakes - Cappuccino Delight, Milk (Nonfat), Bananas. Lunch: Tomatoes, South Beach Diet Snack Bars - Whipped Chocolate Almond Delight, Chicken or Turkey Vegetable Soup (Home Recipe). Dinner: Gorton's Crunchy Fish Fillets, Hunt's Stewed Tomatoes, Bella Sun Luci Sun Dried Tomato Pesto Sauce with Whole Pine Nuts, Golden Grain Mission Linguini. Snacks/Other: Pistachio Nuts, Kellogg's Special K Popcorn Chips. more...
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2163 kcal
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Activities & Exercise:
Circuit Training - 30 minutes, Exercise machine (moderate) - 5 minutes, Resting - 15 hours and 25 minutes, Sleeping - 8 hours. more...
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