Weigh In record (no journal entry) for 05 January 2009
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224.4 lb
Lost so far: 0 lb.
Still to go: 49.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 January 2009:
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591 kcal
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Fat: 14.51g | Prot: 23.15g | Carb: 97.71g.
Breakfast: green tea, mandarin orange. Lunch: vegetable soup, soda crackers. Dinner: ham and pineapple pizza. Snacks/Other: cinnamin gum. more...
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losing 4.2 lb a week
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Pollack's weight history
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