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kcope56
Journal
11 Dec 13
kcope56's Journal, 11 December 2013
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Weigh In record (no journal entry) for 11 December 2013
292.0 lb
Lost so far:
0 lb
.
Still to go:
117.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 11 December 2013:
1520 kcal
Fat: 69.69g | Prot: 84.64g | Carb: 130.97g.
Breakfast:
Coffee, Cream of Wheat Instant Hot Cereal.
Lunch:
Split Pea and Ham Soup.
Dinner:
Split Pea and Ham Soup.
Snacks/Other:
Hickory Farms Beef Summer Sausage, Great Value Sharp Cheddar Cheese.
more...
3468 kcal
Activities & Exercise:
Walking (moderate) - 3/mph - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours.
more...
steady weight
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