kathyleefrench's Journal, 10 December 2013

126.3 lb Lost so far: 8.2 lb.    Still to go: 5.1 lb.    Diet followed reasonably well.

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2053 kcal

Fat: 21.84g | Prot: 90.00g | Carb: 415.01g.   Breakfast: Fruit Salad, Woolworths Low Fat Fruit Yoghurt, Sugar, Apple Juice (Canned or Bottled), Golden Delicious Apples, Bananas, Low Fat Milk, Canderel Sweetener Tablets. Lunch: McCain Hawaiian Stir Fry, Woolworths Balsamic Vinegar, Wellington's Sweet Chilli Sauce, All Gold Tomato Sauce, Dijon Mustard, Spray and Cook Olive Oil, Lemon Juice (Canned or Bottled), Fruit Salad. Dinner: Coca-Cola Coke Zero, Lancewood Fat Free Smooth Cottage Cheese. Snacks/Other: Canderel Sweetener Tablets, Golden Delicious Apples, Sugar, Passion-Fruit Juice (Yellow), Golden Delicious Apples, Low Fat Milk, Chewing Gum (Sugarless), Grapefruit (Pink and Red and White), Golden Delicious Apples, Woolworths Skinless Chicken Breast Fillets, Bananas, Passion-Fruit Juice (Yellow). more...

1518 kcal

Activities & Exercise: Walking (slow) - 2/mph - 5 minutes, Sitting - 3 hours, Standing - 30 minutes, Housework - 10 minutes, Resting - 12 hours and 15 minutes, Sleeping - 8 hours. more...