hightulip's Journal, 09 December 2013

97.7 lb Lost so far: 5.3 lb.    Still to go: 13.9 lb.    Diet followed reasonably well.

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452 kcal

Fat: 7.21g | Prot: 24.66g | Carb: 75.48g.   Breakfast: Cottage Cheese (Lowfat 2% Milkfat), Espresso Coffee, Toasted Bagel with Raisins, 2% Fat Milk. Dinner: Progresso Vegetable Classics Lentil Soup. Snacks/Other: Tuna Salad Sandwich. more...

1582 kcal

Activities & Exercise: Standing - 1 hour, Sitting - 6 hours, Running (jogging) - 5/mph - 30 minutes, Walking (moderate) - 3/mph - 1 hour and 25 minutes, Resting - 13 hours and 25 minutes, Sleeping - 1 hour and 40 minutes. more...